Welcome To Equipoise Bodyworks
A Little About Us…
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business, established in 1999 that offers classes, private training, health coaching & consulting, and therapeutic massage & bodywork services. Equipoise Bodyworks operates from a beautifully renovated studio in Maple Bay on Vancouver Island, and serves a diverse clientele ranging in age from 5 to 95, with a specialty in seniors health and wellness.
The studio offers all-level classes in a variety of yoga styles, mat Pilates, Zumba Fitness and more. Fitness and Yoga workshops, health seminars, special events are scheduled throughout the year, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
YOGA CLASSES PILATES MAT CLASSES MASSAGE & YOGA THERAPY
ZUMBA FITNESS CLASSES CULINARY COACHING PRIVATE TRAINING