A Little About Us…
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business, established in 1999 that offers classes, private training, health coaching & consulting, and therapeutic massage & bodywork services. Equipoise Bodyworks is based in Duncan BC on Vancouver Island, and serves a diverse clientele ranging in age from 5 to 95, with a specialty in seniors health and wellness.
Lise Duncan offers all-level classes in a variety of yoga styles, mat Pilates and Specialty Core Fitness for Seniors. Yoga workshops and health seminars are scheduled throughout the year, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
Yoga Classes Pilates Classes Private Instruction Massage/Bodywork & Yoga Therapy
Health Coaching Workshops/Seminars Specialty in Seniors Total Health & Wellness